Symbiotic Wellness

Wellbeing + Embodiment

writer + teacher + healer + speaker + coach + consultant

: work with me to heal body shame & pain that manifests as controlling & compulsive behavior, harmful habits, burnout and anxiety.

Through the Integrative Embodiment Practices of Therapeutic Yoga & Mindfulness Meditation + Intuitive Guidance in Habit, Mindset and Wellbeing Coaching, I work with you individually, in groups, and as a consultant for companies who want to integrate Self-transformation and healing into their curriculum and culture.

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The invitation is for me to join you in exploring the depths of your heart, in leaning in towards that which you believe you're worthy of but aren't sure how or where to start. This work is for those who are ready to truly deepen their relationship to their most authentic, magnetic self — and to grow past the energies of burnout, fatigue and anxiety. This work is for those who are ready to feel truly well and whole from within so that they may offer their whole selves to the world. This work is for those are ready to feel embodied and empowered in their bodies, hearts and minds.

This work is for those who are ready to truly feel Well & Whole

from the inside out.

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In my work, I focus on spiritual and emotional healing. I focus on the “root cause” — the underlying pain or limiting beliefs that have us caught on the surface trying to control and manipulate our lives, our bodies, our relationships. Spiritual nourishment is necessary for the healing of shame and self-hating acts of behavior.

I believe we are all capable of this level of healing, once we decide we are ready to fully step into our Power.

There is great power in working with another person, whether you are an individual or a collective company. Because two is better than one. Because sometimes we need other people to see past our own limiting beliefs. Because sometimes reflecting with another brings the precise clarity we need. Because we don't always know what we want, and if we do, how to get going. Because having someone else be a mirror into our hearts is the most powerful version of healing.

If you're ready to step into the arena of your own heart, I invite you to reach out to me to set up a FREE phone consultation to get a powerful understanding of what my wellbeing & embodiment work can offer you.

“Anna is so much compassionate tough love with so much knowledge and experience.” - client


Nothing takes place within the mind that doesn't affect the body & vice versa.

Wellbeing is to be at ease; in absence of dis-ease; within every layer of your being. Your body-mind is a complete integration as neither is separate. In Yogic Psychology, KRAMA means step-by-step progression.

It is the little, minute changes that pave the road for embodied wholeness. Embodiment is about knowing how to live in your body Well. It is about integration, realignment, assimilation. Embodiment is the opposite of dissociation or fragmentation. 

To Be Well is to be in alignment with your whole self as harmonious on physical, mental, emotional, energetic and spiritual levels. Your inner landscape sets the tone for your external reality. To Be Well is the active process of becoming aware of and making choices towards Wholeness.  

Wholeness is the complete union of ourselves; it is our natural state.


May you feel well within every layer of your being