Wellbeing + Embodiment Coaching

Integrative Practices of Yoga, Mindfulness Meditation and Reiki + Intuitive Guidance of Habit, Mindset and Wellness Coaching

The invitation is for me to join you in exploring the depths of your heart, in leaning in towards that which you believe you're worthy of but aren't sure how or where to start.

This work is for those who are ready to truly deepen their relationship to their most authentic, magnetic self.

who are ready to feel truly well and whole from within.

who are ready to feel embodied and empowered in their bodies, hearts and minds.

who are ready to truly feel Well & Whole from the inside out.

There is great power in 1-on-1 wellbeing coaching. Because two is better than one. Because sometimes we need other people to see past our own limiting beliefs. Because sometimes reflecting with another brings the precise clarity we need. Because we don't always know what we want, and if we do, how to get going. Because having someone else be a mirror into our hearts is the most powerful version of healing. If you're ready to step into the arena of your own heart, I invite you to reach out to me to set up a FREE phone consultation to get a powerful understanding of what wellbeing coaching sessions offer.

Nothing takes place within the mind that doesn't affect the body & vice versa.

Wellbeing is to be at ease; in absence of dis-ease; within every layer of your being. Your bodymind is a complete integration as neither is separate. In Yogic Psychology, KRAMA means step-by-step progression.

It is the little, minute changes that pave the road for embodied wholeness. Embodiment is about knowing how to live in your body Well. It is about integration, realignment, assimilation. Embodiment is the opposite of dissociation or fragmentation.

To Be Well is to be in alignment with your whole self as harmonious on physical, mental, emotional, energetic and spiritual levels. Your inner landscape sets the tone for your external reality. To Be Well is the active process of becoming aware of and making choices towards Wholeness.

Wholeness is the complete union of ourselves; it is our natural state.