Symbiotic YogaJun 16, 20202 minBack to the BasicsWith recent events, my introspection is pointing out that we need to go back to basics. We are an evolved society but yet there is so...
Symbiotic YogaMay 29, 20202 minJust BreatheGetting ready for Summer? I love living in Tennessee as we get to experience different seasons and beautiful changes in the weather. Even...
Symbiotic YogaMay 15, 20202 minRest and RestorationWhen you wake up in the morning after a good night's sleep, the day just flows by. There is no replacement for that feeling in the whole...
Symbiotic YogaApr 21, 20203 minFive Ways to Practice Self Care at HomeIf you are looking for ways to practice self care at home, here are five ways you can make intentional time for yourself.