Packages & Plans
-May you feel Well within every layer of your Being-
First Session -- 75 minutes // $200
-review of aligned plan & package ( 6 vs. 12 sessions, etc) & set up expectations & commitments
- breakdown of desired areas of focus
- set intentions & desired results / manifestations
- unpack client intake form -- current & historical physical, mental, emotional states
Wellbeing Coaching + Embodied Wholeness 1 on 1 Session
+++ You are welcome to pay per session, but a commitment to a minimum of 6 sessions is required to work with me upon signing contract after first initial intake session
Embodied Wholeness Sessions are 55 minutes & $150 per session (with 6 session minimum commitment)
Wellbeing Package — 55 minutes // 6 sessions Package $900, 12 sessions Package $1,440, 20 sessions Package $2,000
- wellbeing coaching around habits, mindset, physical & emotional blocks
- awakening to and addressing the “root cause” of body shame, food + eating issues, relationship troubles, any other “things” going on at the surface level
-subconscious manifestation + neuro rewiring practices
- therapeutic yoga postures to integrate body & mind
- reiki & guided meditation for wellbeing embodiment & body-mind alignment
- in-between session take home practices
-exercises in between sessions to cultivate deeper healing and awareness
INDIVIDUAL PRIVATE REIKI or PRIVATE YOGA SESSIONS
- $150/ Hr.
In Person or Online // The only requirement is your willingness to show up for YOURSELF!
Payment installments are available.
WHAT TO EXPECT:
True, deep, real transformation takes time. We are in an age of instant gratification; a one pill fix; yet we are also waking up to the fact that this mentality does not encourage actual healing. In working together, we will make goals and set intentions, we will check in with progress reports; we will work in unison throughout your whole process with keeping your clear goal in mind. I am simply your guide, here to offer you powerful tools and show you the best ways to implement them and integrate them into your daily life, so that long-term changes will occur and so that you will feel confident in your ability to take your program home with you. We will work in a symbiotic way, using both tools from Yoga Therapy and Positive Psychology Coaching in different measures depending on your individual focus and necessary needs. This will be a relationship building process between you & I where trust is cultivated and a safe space is shared. The creativity will take place in us determining together how to create a wellness program that is perfect for YOU.