What is Positive Psychology?
Positive Psychology looks at what is right with people, focusing on when people are at their best, but is not the focus of the positive at the expense of the negative. Positive Psychology is a science that uses positive interventions as ways with working with people in promoting their superior functioning as a means to help people perform better and live more satisfying lives. As a Coach, I incorporate this science into the framework of how our sessions together are crafted. I use the lens of Positive Psychology as leverage for the way in which I hold space for you and your process.
Using Positive Psychology & Mindset Interventions
I would like to make clear that positive mindset coaching does not mean ignoring the hard parts of one's life or the perceived 'negatives' about one's personality. That is not the Yogic way and that is not intelligent psychology. It instead must be interpreted as a practice of moving past what is blocking the way of your individual growth, done by cultivating the opposite of what is heavy and hard by realizing your strengths and how to nurture them. One step at a time, small improvements make for lasting growth. This is a tool that allows for the rewiring of neural pathways in the brain; a rewriting of one's story and a reframing of one's perspective. As a Coach, I am here to provide interactive and tangible tools and ideas to facilitate your own internal process and help you see how attainable your goals really are.
Wellness Programs & Pricing:
As we may know, it takes 21 days to form a new habit. In your wellness program, we will double that time as the minimum framework for you to really drop deeper and reconstruct your life! Each individual wellness program will be different, but the average timeframe will be 6-12wks or up to 6+ months depending on your personal goal in recovery.
$150/50min. initial consultation (difference will be subtracted should you pay package remainder in full after initial consult)
$70/30min. coaching ONLY session
$150/50min. coaching & yoga therapy session
$125/50min. if full 6-9 weeks is paid upfront or // $50/30min. for coaching only session if full 6-9 weeks is paid upfront
$110/50min. if full 10+ weeks is paid upfront or // $40/30min. for coaching only session if full 10+ weeks is paid upfront
*After our initial consultation, the minimum package for Yoga Therapy & Positive Psychology Coaching will be 6 sessions. (ie: 7 sessions as total minimum) Special circumstances excluded. Contract upon signing up will cover these details. Please reach out if you have any questions or concerns about this.
WHAT TO EXPECT:
True, deep, real transformation takes time. We are in an age of instant gratification; a one pill fix; yet we are also waking up to the fact that this mentality does not encourage actual healing. In working together, we will make goals and set intentions, we will check in with progress reports; we will work in unison throughout your whole process with keeping your clear goal in mind. I am simply your guide, here to offer you powerful tools and show you the best ways to implement them and integrate them into your daily life, so that long-term changes will occur and so that you will feel confident in your ability to take your program home with you. We will work in a symbiotic way, using both tools from Yoga Therapy and Positive Psychology Coaching in different measures depending on your individual focus and necessary needs. This will be a relationship building process between you & I where trust is cultivated and a safe space is shared. The creativity will take place in us determining together how to create a wellness program that is perfect for YOU.