YOGA as Therapy


the root cause:

The root cause of all chronic pain and chronic stress is entirely intertwined with our emotional state, on a cellular level.

It is scientifically proven: when the nervous system lives in a mode of constant high alert, these responses pass through the emotional response system in the brain which influence the mind and body on every level.

Yoga as a healing science and art is designed to rewire these neural pathways, therefore rewriting the story that something is wrong. With a dedicated practice devoted towards whole body wellness and a disciplined sense of detachment from these old habits, patterns and thoughts, you literally change your life from the inside out.



A focused approach of addressing the root cause of pain; rather than "fixing A PROBLEM" through yogic techniques & practices

In Yoga Therapy, we are not interested in fixing or working on the superficial level of symptoms but instead, dropping into what becomes lasting transformations and deep whole-being healing by obtaining and managing a program focused holistically around the ROOT CAUSE

Yoga Therapy can be thought of as a transformative tool through which you come back into fullness and completeness within yourself, by working with every piece of the puzzle, all the while, addressing the physical and mental pain in the process. This takes time and effort but cultivates permanent shits that permeate throughout your entire life.

It is essentially Lifestyle Management.


Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
— International Association of Yoga Therapists