Physical Therapy & Yoga
with Bharati Gokhale
When two practices are symbiotic, it means they benefit one another. I believe the key to long-term pain relief and a higher connection to self is achieved by combining physical therapy concepts with a personal yoga practice.
(PT, tDPT, WCS, CYT)
I am a physical therapist and yoga instructor. I am APTA certified in women's health physical therapy. I am certified in Viniyoga and Hatha yoga tradition.
Initial Evaluation: assessment of posture, range of motion, and muscle strength. Discussion of your personalized goals and treatment plan.
Follow-Up Sessions: one hour of manual therapy, individualized exercise programs, and additional therapeutic interventions.
Initial Session: assessment of flexibility and strength. Discussion of your goals. Development of a personalized program.
Follow-Up Sessions: focus on implementing your program and improving your form.
As you progress, your program changes with you!