With recent events, my introspection is pointing out that we need to go back to basics. We are an evolved society but yet there is so muc...

Getting ready for Summer? I love living in Tennessee as we get to experience different seasons and beautiful changes in the weather. Even...

When you wake up in the morning after a good night's sleep, the day just flows by. There is no replacement for that feeling in the whole w...

If you are looking for ways to practice self care at home, here are five ways you can make intentional time for yourself.

We have to remember storms are part of life. We cannot stop the storm or change it but we can definitely calm ourselves.

If you staying home during the COVID-19 crisis & want some relief from your seasonal allergies, here are some yoga poses you can do at home.

Connection with nature and community is the real essence of yoga.

Become a spiritual warrior on a journey ready to take on the difficulties in your path with an open heart.

Learn five ways yoga can help you fight off heart disease and stay healthy.

This year, make a commitment to yourself to slow down and breathe deeply when life is hard. Start with this new breathing technique!